Empower Kids Through Fun Fitness!
Join our positive fitness journey 4 HAPPY, healthy children!
Empower Kids Through Fun Fitness!
Join our positive fitness journey 4 HAPPY, healthy children!
Turn on your PAL Imagination! Think Bink Wink!
PAL MISSION
IMAGINE a Future where children have been empowered with
Positive Thoughts, Positive Talk & Positive Physical, mental and social Fitness experiences . . .
Believing anything is
PALssible!
What is PALERSIZE?
The FUNNEST Exercise Program 4 children
in The World!
Wanna Be a PAL & Learn The PAL Way!?
PAL Specialties
"GETTING RID OF THE YUKKIES" And My Other Creative PAL Strategies Help Children Learn 2 Cope With emotions in a PAL POSITIVE Way!
*ENTHUSIASM
Is My Middle Name! Because I Truly Have So much Passion 4 Fitness & The PAL Way!
*CREATIVITY
Unique PALiday exercise routines engage Children in a PAL POSITIVE WAY!
*MOTIVATIONAL SPEAKING 4 Kids!
*STORYTELLING! Wink The Fairy of the PAL IMAGINATION Coloring Book!
*THINK BINK WINK Animated series 4 kids! The story of "THE PAL WAY"
PAL Benefits
The “Pal Way” Integrates Positive Thought & Positive
Talk Through:
*PAL Language
*PAL Manners
*PAL IMAGINATION
Say "THINK BINK WINK" 2 Turn on YOUR
PAL IMAGINATION!
A PAL Powerful Method 2 Teach Confidence Skills At An Early Age.
PAL POSITIVE HOMEWORK:
*Think HAPPY thoughts when you wake up in the morning 2 have a
PALRIFFIC DAY EVERY DAY!
Palersize Positive Fitness 4 Kids!
Themed Monthly Workouts
Have FUN with PAL MEL & the Palersize Characters of the Month!
Nutrition Pal Guidance
Nutrition with Mr. Gobble Gobble! The Thanks 2 The PALgrims fitness routine teaches how important it is to eat VEGETABLES! November PAL Homework: "May i please have a Vegetable with dinner tonight!"
PARENT TESTIMONIAL: "My son is now eating vegetables Thanks 2 Palersize PAL Influence!"
- Malachi Crawford
ALL PAL Adventures are 45 Minutes & designed for 3-8 year olds!
PAL HOMEWORK IS FUN!
All Palersize classes come with PAL POSITIVE Homework:
PAL EXAMPLE
Give yourself a PAL HUG when you wake up in the morning & say "I LOVE MYSELF"
Palersize Adventures come 2 You! We are mobile!
J.R. The Pal Mobile travels & serves the greater San Francisco Bay area! Make a PAL reQUEST!
Flexible PAL Pricing
Pal Mel will kick off your facility with a FREE Palersize Demo!
School pricing:
$80. per class
Pal Parent Pricing:
$60. a month for in school signups ($15.00 per class)
PALERSIZE SPECIAL EVENTS : $150. per hour
WHY Palersize? Cuz thats what PALs do, they HELP each other!
Customized Workout Plans:
PALENTINE PALS
*Special Focus: Learn about your Heart! Practice Balance, Pal Manners &The Heartbeat test!
*PAL Equipment: Numbered Hearts
*PAL character: Mr. Froggy Wand teaches Pal Manners
*PAL homework: 3 Deep Breaths when you feel Mad, Sad or Frustrated!
PALERSIZE POSITIVE FITNESS ADVENTURES:
- FLY 2 THE PAL JUNGLE
- PALENTINE PALS
- THE SHAMROCK SHAKE
- THE MS. BUNNY HOP
- CINCO DE PAL
- I AM A PAL PIRATE
- PALLOWEEN PUMPKINS
- THANKS 2 THE PALGRIMS
- CANDY CANE STRETCH
THINK BINK WINK, Turn on your Pal Imagination with the MAGIC of PALERSIZE! CALL TODAY
Contact PAL MEL 4 details on ALL Palersize Positive Adventures! 415/550-PALS (7257)
Melanie Joy Marani - Owner / Creator
ALL clases are taught by PAL MEL
Event price Sheet
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J.R. The PAL Mobile
$0
Make a reQUEST & pricing for PAL Mileage is PALvailable!
Pal Time 4 Tots
$60
Ages 18 Months- 3 Year
30 Min Class
No Max Number of students
PALersize Adventure Class
$80
Ages 3 Years - 8 Years
45 Min Class
20 Max students
Birthday Parties
$200
Ages 3 Years - 8 Years ( @ parties all ages are PALcouraged to PALticipate, even PAL parents! )
45 Min Class
15 Minutes of PALahoop time & Pal Mel helps handout Birthday Song & Cake!
Birthday Present: Wink Fairy of the PAL Imagination Coloring Book & Magic Wand
Choose the Adventure of your choice!
Special Event w/ Mr Bones
$150
1 Hour event
includes a 45 Min class
10 Min Photo time w/Mr Bones
Special Gift Included
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